Is there Citrucel Shortage? Amidst the aisles of health stores and pharmacies, an unsettling trend has emerged – the Citrucel Shortage. Citrucel is a widely used methylcellulose fiber supplement. It has become increasingly elusive on store shelves. This shortage has left a multitude of users in a quandary.
As it has sent ripples of concern through the community of health-conscious individuals. This unexpected shortage has left many searching for practical and effective alternatives so that they can fulfill their fiber requirements. Suppose you’re among those who rely on Citrucel for digestive health. The predicament can be daunting.
In this article, we delve into the Citrucel shortage. Exploring the reasons behind it. We’ll also provide solutions for individuals seeking to maintain their fiber intake. As the shortage persists, understanding the available options is crucial.
We’ll shed light on its alternatives, too, if you’re grappling with the Citrucel shortage and want to know all about it and its solutions. Then, this article is your guide. But before discussing Citrucel Shortage, let’s get to know what Citrucel is. So, let’s dive in!
What Is Citrucel?
Citrucel has something called methylcellulose fiber. It helps with constipation by making your stool bulkier. Due to this, bulkier stool passes easily through your digestive system.
In addition to methylcellulose, Citrucel also has other stuff like:
Food coloring, natural flavors, and preservatives such as citric acid. You can buy it without a prescription in either a caplet or as a powder that you mix with water.
Let’s talk about the nutrition in Citrucel. The exact nutrition values can be different depending on the type you get:
Regular Citrucel powder
Sixty calories, 17 grams of carbs, and 2 grams of methylcellulose.
Sugar-free Citrucel powder
Twenty-four calories, 8 grams of carbs, and 2 grams of methylcellulose.
Citrucel tablets
Five calories, 0 grams of carbs, and 0.5 grams of methylcellulose.
Citrucel has a different kind of fiber compared to other popular fiber supplements. For instance, a product like Metamucil contains psyllium fiber. It comes from a plant called Plantago ovata. Psyllium has both soluble and insoluble fiber. Insoluble fiber goes through your digestive system without changing.
While psyllium can help with constipation, it might also make you lose your appetite. Plus, lots of people don’t like how it tastes or feels. This is why some folks prefer Citrucel, which only has soluble fiber. Soluble fiber dissolves in water and turns into a thick, gel-like stuff.
Its Role In Digestive Health
Now, let’s look at what you can use Citrucel for. It’s got methylcellulose, a type of fiber that makes your stool bulkier. This makes it move through your digestive system more easily.
Studies from the 1980s found that Citrucel can help with constipation as it makes it easier for stool to pass. The manufacturer says it can take anywhere from 12 to 72 hours to get things moving.
Remember, the type of fiber in Citrucel is called soluble fiber. Having more soluble fiber in your diet can do more than help with constipation. It might also:
- Lower your blood sugar and cholesterol levels.
- Make you feel full, which can help with weight loss.
- Help guard against certain types of cancer.
What Else You Should Know About Citrucel?
Citrucel, while having health benefits, can also bring about some possible side effects.
Fiber supplements like Citrucel, which add bulk to your stool, might lead to problems like:
- Bloating
- Feeling sick
- Throwing up
- Diarrhea
Taking Citrucel without enough water can make the powder swell up in your throat. Or it could be risky to choke. So, whether you use the powder or caplets, make sure you drink plenty of water.
Start with a small amount of Citrucel and gradually increase it as needed. This will help avoid side effects like gas if you increase your fiber intake too quickly. The maker suggests that grown-ups and kids above 12 years should start with 1 tsp of powder each day. If that’s not enough, you can slowly add more, up to 3 tsp (33 grams) daily.
If you use caplets, begin with 2 a day. If you need more, you can work your way up to 2 caplets six times a day, which is a total of 12 caplets each day.
No matter how much you take and what form you use. Just drink lots of water with Citrucel to prevent tummy problems and choking.
It’s a smart move to take Citrucel at the same time every day so you don’t forget. For instance, you could take it after brushing your teeth in the morning or during breakfast.
Citrucel might mess with how your body absorbs other medicines. So take it at least 2 hours before or after any other meds.
Also, if you take other meds or have any health issues, it’s a good idea to talk to your doctor before using Citrucel.
Why Is There A Citrucel Shortage
At the moment, Citrucel is in short supply. The main problem causing this shortage is difficulties in producing Citrucel Orange. Besides, the news of its discontinuation has also been swirling around. But it’s uncertain if Citrucel has been completely stopped. Some sources suggest they faced challenges in making the clear Citrucel. It leads to its discontinuation and removal from the market. However, the company hasn’t given an official statement about its discontinuation.
The Consequences of The Shortage
Citrucel, which many folks use as a fiber supplement, has been a bit tricky to find lately. This shortage has left people looking for other ways to keep their fiber intake up. Major Fiber Therapy Methylcellulose Orange Powder is one of the best options to consider. It’s kind of like a copy of Citrucel and has the same important stuff in it (methylcellulose).
Major Fiber Therapy has 2,400mg of methylcellulose in each serving. It gives you 2g of dietary fiber. That’s the same type and amount of fiber you get in the regular Citrucel.
From what people say in their reviews. Major Fiber Therapy works about the same as Citrucel when it comes to getting relief from constipation. Lots of users find that it helps their digestive system, just like the name-brand stuff.
Citrucel has had some shortages. Major Fiber Therapy is usually easier to find online and in certain stores. But keep in mind that how easy it is to get can depend on where you are. The best part is that Major Fiber Therapy is often cheaper than the name-brand Citrucel. A 16-ounce jar goes for $14.99, and they often throw in free shipping.
Can You Still Buy Citrucel?
Yes, You can buy Citrucel in the US without needing a prescription. It’s available at some places like drugstores and on a few websites such as:
Amazon, Target, Walgreens, Walmart, and CVS.
To find where it’s sold near you, you can visit the official Citrucel website. However, remember that the availability might change. It depends on where you are and when you’re looking for it. It is due to factors like temporary shortages or market changes.
How Long Will The Shortage Last?
We can’t say for sure how long the Citrucel shortage will stick around. According to some sources, you should consider using its alternatives. Or to wait until Citrucel gets back in stock. You can use Major Fiber Therapy Methylcellulose Orange Powder as its substitute.
The good thing is that Major Fiber Therapy has the same stuff in it. (methylcellulose) as Citrucel, and it works just as well for constipation. Plus, it’s usually cheaper than Citrucel, and you can find it more easily online and in some stores.
Alternatives To Citrucel
Citrucel is a commonly used fiber supplement, but it’s been hard to find lately. This shortage has people looking for other ways to get their fiber. Major Fiber Therapy Methylcellulose Orange Powder is the best option. It is like a generic Citrucel with the same active ingredient called methylcellulose. However, there are several other alternatives to Citrucel for different health needs. Let’s explore them:
Yerba Prima Psyllium Husks Powder: Good for overall health
Pros: Made from a single ingredient, it may help with both constipation and diarrhea. It also lowers cholesterol and manages blood sugar.
Cons: Tends to thicken quickly when mixed with liquids.
Viva Naturals Organic Ground Flaxseed: A top choice for constipation
Pros: Easy to add to various foods, contains omega-3 fatty acids and is made from a single ingredient.
Cons: Could lead to bloating or gas for some people.
FiberCon Fiber Therapy for Regularity: Ideal for managing IBS
Pros: It can help with both diarrhea and constipation. It comes in capsule form for convenience and doesn’t produce gas.
Cons: The capsules are relatively large and contain additives.
Metamucil Psyllium Fiber Supplement: Best for dealing with diverticulosis
Pros: Contains only psyllium husk and gelatin, can lower cholesterol. It manages blood sugar and assists with both diarrhea and constipation.
Cons: Each serving includes many capsules.
NOW Foods Acacia Fiber Powder: Great for diabetes management
Pros: Contains prebiotic soluble fiber, easily dissolves in liquids. A single ingredient is used in it.
Cons: Some people find the powder form less convenient.
L’il Critters Kids Fiber Gummy Bears Supplement: Suitable for kids
Pros: No artificial flavors or dyes, comes in gummy form and is from a third-party tested brand.
Cons: Contains sugar alcohols.
Navitas Organics Chia Seeds: An excellent functional food
Pros: Easy to add to foods, rich in omega-3 fats, and a source of minerals.
Cons: Some people might not like the texture.
These alternatives offer various benefits. So you can choose the one that suits your specific health needs.
Tips For Managing Constipation Without Citrucel
Here are some simple tips to help with constipation if you don’t have Citrucel:
Take a Fiber Supplement:
Not eating enough fiber is causing constipation. Fiber supplements like Citrucel can help. Fiber Supplements help in passing stool easily as they add bulk to your stool.
Eat High-Fiber Foods:
Foods rich in fiber can relieve constipation. Some examples are oats, whole grains, fruits like apples, vegetables, beans, and nuts. Avoid low-fiber snacks, meat, processed and fast foods.
Drink Water:
Staying hydrated is crucial for regular bowel movements. If you haven’t been drinking enough water, a big glass can help trigger a bowel movement.
Use a Laxative:
Laxatives come in two types – stimulant and osmotic. Stimulant laxatives force a bowel movement by squeezing the intestines. You can get these over the counter. Remember, you should not rely on these laxatives too much.
Try a Lubricant or Stool Softener:
Lubricant laxatives add a slippery coat to your intestines and stool. While stool softeners moisten stool, making it easier to pass.
Use an Enema or Suppository:
These are methods to soften stool and encourage bowel movements.
Change Your Position:
Elevating your feet while sitting on the toilet can help you pass stool more easily.
Exercise:
Light exercises like walking or yoga can stimulate bowel movements. These exercises may help you by increasing blood flow to your abdomen.
Consider Colonic Massage:
Massaging the colon can help if slow stool movement is the cause of your constipation.
Explore Natural Remedies:
Probiotics and herbal remedies may help with constipation. But it’s essential to talk to a doctor before trying them. Natural Remedies can be the best option, especially if you are taking other medicines.
Remember, what works best for you depends on your specific situation. In order to find the most suitable solution for your constipation. It’s a good idea to consult with a healthcare provider.
Conclusion
In conclusion, the Citrucel shortage has caused concern among its users. Due to this, it is essential to find alternatives to maintain their fiber intake. Major Fiber Therapy Methylcellulose Orange Powder stands out as a viable substitute as it provides the same active ingredient (methylcellulose). Or it delivers comparable relief for constipation.
Major Fiber Therapy’s availability is often more consistent than Citrucel’s. It offers convenience for those in search of a reliable solution. Additionally, several other options tendare a cost-effective choice.
While the duration of the Citrucel shortage remains uncertain, knowing that alternatives like Major Fiber Therapy exist can provide reassurance to those who rely on this essential fiber supplement. As you navigate this period of shortage. Remember that the right choice for your fiber needs depends on your specific health requirements and preferences. Keeping an eye on availability and considering cost-effective options can help you maintain your digestive health while waiting for Citrucel to return to store shelves.